Weigh In record (no journal entry) for 14 March 2018
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 80.84g | Prot: 88.31g | Carbs: 77.85g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Rabanetes, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: PJ Queijo Minas Padrão, Ovo Frito, PJ Queijo Minas Padrão, Cafezinho. Snacks/Other: Kefir de Água, Yorgus Iogurte 4% Gordura, Abacates. more...
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1734 kcal
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Exercise:
Elíptico - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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