esradonmez12's Journal, 14 Mar 18

Weigh In record (no journal entry) for 14 March 2018

64 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1294 kcal

Fat: 65.40g | Prot: 34.90g | Carbs: 141.20g. Lunch: McDonald's Tavuklu Burger. Snacks/Other: Ülker Dido, Ruffles Sade. more...

2134 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, ev egzersizi - 1 hour. more...

Losing 2.0 kg a Week


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esradonmez12's Weight History