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esradonmez12
Journal
14 Mar 18
esradonmez12's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
64 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1294 kcal
Fat: 65.40g | Prot: 34.90g | Carbs: 141.20g.
Lunch:
McDonald's Tavuklu Burger.
Snacks/Other:
Ülker Dido, Ruffles Sade.
more...
2134 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, ev egzersizi - 1 hour.
more...
Losing 2.0 kg a Week
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esradonmez12's Weight History
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