Weigh In record (no journal entry) for 14 March 2018
|
64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2626 kcal
|
Fat: 226.42g | Prot: 103.28g | Carbs: 70.12g.
Breakfast: Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Palta Hass, Vanoli Aceitunas Verdes en Salmuera, Sturla Chia Triturada, Huevo, Genser Sal Modificada (Baja en Na), Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Huevo, Cebollas, Milkaut Crema de Leche, Jengibre.... (Molido..), Coliflor, Lomo de Cerdo (Lomo, Magro Solamente), SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Bicarbonato de Sodio, Almendras, Nueces. Snacks/Other: Coco Seco, Nueces, Palta Hass, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, SanCor Manteca Clásica, Aceite de Coco. more...
|
|
2518 kcal
|
Exercise:
Cleaning - 3 hours, preparar agua y baño - 20 minutes, Studying - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|