Weigh In record (no journal entry) for 14 March 2018
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 46.73g | Prot: 46.82g | Carbs: 79.75g.
Breakfast: Siyah Zeytin, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Doğal Peynir. Lunch: Soğan veya Taze Soğan, Doğal Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kıymalı Bezelye. Snacks/Other: Simbat Çıtır Leblebi. more...
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Losing 11.6 kg a Week
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