Fantasi28's Journal, 14 Mar 18

Weigh In record (no journal entry) for 14 March 2018
63.4 kg Lost so far: 11.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:
1068 kcal Fat: 44.68g | Prot: 53.87g | Carbs: 104.95g.   Breakfast: Thomy Vegane Salatcreme, Eisbergsalat, Schär Focaccia, Berida Räucherlachs. Lunch: Berida Räucherlachs, Frosta Gemüsepfanne Provence, Frosta Süßkartoffel Pfanne. Snacks/Other: Chia-Samen, Äpfel, Alpro Sojajoghurt - Kirsche. more...
1104 kcal Exercise: Desk Work - 4 hours, Apple Health - 20 hours. more...
Losing 0.3 kg a Week



     
 

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Fantasi28's Weight History


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