Weigh In record (no journal entry) for 18 June 2012
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 20.27g | Prot: 54.41g | Carbs: 202.49g.
Breakfast: Porridge . Lunch: Bananas , Piccalilli, Bread, Be Good Cottage Cheese. Dinner: Breaded Haddock Fillets, Mushy Peas, Frozen Baby Carrots. Snacks/Other: Caramel Rice Cake, Mangos, Braeburn Apples, Apricots, Earl Grey Tea with Semi-Skimmed Milk, Nectarines . more...
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Gaining 0.7 kg a Week
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