Weigh In record (no journal entry) for 14 March 2018
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89.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 28.40g | Prot: 55.55g | Carbs: 18.00g.
Breakfast: Café. Lunch: Espinacas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Frito. Dinner: Hacendado Atún en Aceite de Oliva, Salchicha de Pavo, Judías Verdes. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro). more...
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Losing 3.5 kg a Week
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