pepsacins's Journal, 18 Jun 12

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Weigh In record (no journal entry) for 18 June 2012

52 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

219 kcal

Fat: 7.77g | Prot: 7.95g | Carbs: 29.89g. Breakfast: Whole Milk, Tea with Milk. Lunch: Apples, Diet Coca-Cola with Cherry (Can). Dinner: Diet Coca-Cola (500 ml). more...

1376 kcal

Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pepsacins's Journal, 18 Jun 12

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pepsacins's Weight History