Es läuft wieder :-)
|
66.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 55.42g | Prot: 96.49g | Carbs: 181.20g.
Breakfast: Banane, Mangos, Activia Natur, Aldi Milch 3,5%. Lunch: Herzhafte Ofenpfannkuchen Dinkel. Dinner: Lauchzwiebeln, Aldi Körniger Frischkäse, Tomaten. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, McDonald's Chai Latte (Regular). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|