Weigh In record (no journal entry) for 14 March 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 86.32g | Prot: 173.71g | Carbs: 286.86g.
Breakfast: Kaanlar Lor Peyniri, Namet Hindi Füme, Haşlanmış Yumurta, Yeşil Çay. Lunch: Karışık Yeşil Salata, Zeytinyağlı Barbunya, Mezgit Balığı, Ezogelin Çorbası. Dinner: Kıyma, Mantar Sote, Köfte, Yayla Kinoalı Bulgur, Mercimek Çorbası. Snacks/Other: Optimum Nutrition Gold Standard Whey, Muz, Yeşil Elma, Şekersiz Türk Kahvesi, Sade Kek, Greyfurt, Eti Gong, Yeşil Elma, Portakal, Limonlu Su, Sütlü Kahve. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EfeKocaman's Weight History
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