Weigh In record (no journal entry) for 14 March 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.22g | Prot: 52.12g | Carbs: 98.10g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Salam, Kepekli Ekmek, Yeşil Zeytin, Mis Peynir Topları, Salatalık (Soyulmuş), Nane, Kiraz Domates, Şekersiz Çay. Lunch: Patates Kızartması, Tat Barbunya Pilaki, Zeytinyağlı Börülce, Erpiliç Tavuk Döner, Domates Çorbası, Karışık Yeşil Salata, Yoğurt, Kepekli Ekmek. Dinner: Ceviz. more...
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Losing 1.8 kg a Week
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ali akbayrak's Weight History
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