terlatim's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

79.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1109 kcal

Fat: 51.16g | Prot: 36.74g | Carbs: 121.35g. Breakfast: Krisprolls Petits Pains Suédois Complets. Lunch: Glace à la Vanille Riche, Pain aux Céréales, Jambon. Dinner: Lindt Orange Intense Noir, Royco Soupe Tomate. more...

2012 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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terlatim's Journal, 14 Mar 18

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