Weigh In record (no journal entry) for 14 March 2018
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62.2 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.29g | Prot: 26.58g | Carbs: 65.33g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin, Salatalık (Soyulmuş). Lunch: Ayva, Ceviz, Yeşil Çay. Dinner: Yumurtalı Ispanak, Yoğurtlu Makarna. Snacks/Other: Ülker Çubuk Kraker, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 1.4 kg a Week
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mathteacher94's Weight History
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