Weigh In record (no journal entry) for 14 March 2018
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 46.03g | Prot: 63.34g | Carbs: 104.98g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Kokt Ägg, Kalkon, Kalkon, Bregott Bregott Ekologisk. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Köttfärssås med Grönsaker (Hemlagad), Frebaco Råris. Dinner: Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Kalkon, Kalkon, Kalkon, Kalkon, Bröd, Bröd. Snacks/Other: Delicato Protein/Energibar, Kaffe med Mjölk. more...
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Losing 4.5 kg a Week
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tessan38's Weight History
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