Weigh In record (no journal entry) for 14 March 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 128.93g | Prot: 104.89g | Carbs: 58.66g.
Breakfast: Kananmuna, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä 3Kpl Pakkaus. Lunch: Arla Voi Voi, Vähälaktoosinen , Urtekram Maapähkinävoi, Rainbow Broilerin Fileesuikale, Kara Kookoskerma, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Olivado Avokadoöljy, Pirkka Porsaan Kylkisiivu. Snacks/Other: HK Herkku Maksamakkara, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, Ryvita Dark Rye, Keitetty Kananmuna, Fast Sports Nutrition Super Malto. more...
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Losing 1.4 kg a Week
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japolarhe's Weight History
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