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加油rrrrr
快要突破55了！！！
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 79.68g | Prot: 130.45g | Carbs: 123.23g.
Breakfast: 水煮蛋, Myprotein impact whey protein 乳清 原味, Costco 希臘優格, 光泉 無糖黑豆漿, 桂格(Quaker) 大燕麥片, Costco 奇亞籽, 安佳 鮮奶油, 草莓, 吐司. Lunch: 佳德 鳳梨酥. Dinner: 煮熟的椰菜仔, 安佳 奶油, 安佳 起司片, costco Path of life 有機藜麥甘藍, 雞胸肉（不吃皮）. Snacks/Other: 義美 肉羹. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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