ALivingitup's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

114.5 kg Lost so far: 2.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1687 kcal

Fat: 44.02g | Prot: 132.21g | Carbs: 185.22g. Breakfast: Muscletech Nitro-Tech Wey + Isolate Gold, NPL Diet Pro High Protein Shake. Lunch: Naartjie, Muscletech Nitro-Tech Wey + Isolate Gold. Dinner: Woolworths Minced Beef Curry & Rice. Snacks/Other: Weet-Bix Weet-Bix, Naartjie, Weet-Bix Weet-Bix. more...

3066 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ALivingitup's Journal, 14 Mar 18

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ALivingitup's Weight History