cocoaz77's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

58 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

778 kcal

Fat: 34.01g | Prot: 46.61g | Carbs: 73.31g. Lunch: 훈제계란, 우유. Dinner: 무말랭이무침, 미역국, 닭볶음탕, 밥. Snacks/Other: 호두, 아몬드. more...

2704 kcal

Exercise: Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cocoaz77's Journal, 14 Mar 18

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cocoaz77's Weight History