Weigh In record (no journal entry) for 13 March 2018
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89.3 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 30.85g | Prot: 64.61g | Carbs: 238.89g.
Breakfast: Coffee, Raisin Bran. Lunch: Lay's Baked! Barbecue Potato Crisps, Hannaford 6" Turkey and Cheese Sub. Dinner: Dinner Rolls , Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 8.3 kg a Week
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Supersize1's Weight History
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