Weigh In record (no journal entry) for 14 March 2018
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 91.82g | Prot: 136.51g | Carbs: 384.39g.
Breakfast: Omega 3, Egg White, Biscuit, Tea with Milk. Dinner: Fried Battered Fish, Cooked Rice. Snacks/Other: Butter or Sugar Biscuit, Egg White, Tea with Milk, Protein Powder, Brown Rice (Medium-Grain, Cooked), Peanuts, Chicken Breast, Protein Powder. more...
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Losing 0.8 kg a Week
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jsiddique83's Weight History
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