Weigh In record (no journal entry) for 13 March 2018
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 74.72g | Prot: 33.22g | Carbs: 12.49g.
Lunch: Butter (Salted), Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cocoa Powder (Unsweetened), Kroger Unsweetened Coconut Flake, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Great Value Stevia. more...
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Losing 1.2 kg a Week
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jsmitherman's Weight History
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