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昨天上午防彈咖啡
中午自助餐
晚餐家裡吃
體重69.7
體脂肪36
內臟脂肪8
骨骼肌肉24.5
身體年齡53
基礎代謝1402
BMI 26.3
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 68.10g | Prot: 41.94g | Carbs: 30.98g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 豆干, 雞腿（不吃皮）. Snacks/Other: 肯寶 KB99全果蔓越莓乾, 乾烤開心果（加鹽）, 水煮蛋. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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