Weigh In record (no journal entry) for 14 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 47.02g | Prot: 54.56g | Carbs: 126.30g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Buah Pir. Lunch: Putih Telur Matang, Ikan Kembung, Kubis, Nasi Goreng tanpa Daging. Dinner: Sari Roti Roti Isi Coklat, Ayam Goreng, Cap Cay Kuah, Talas. more...
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Losing 0.4 kg a Week
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