Weigh In record (no journal entry) for 13 March 2018
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 81.88g | Prot: 55.13g | Carbs: 27.46g.
Breakfast: Pif Paf Apresuntado, President Queijo Mussarela, Café. Lunch: Catchup, Hellmann's Maionese, Frimesa Linguiça Toscana, Alface. Dinner: Hellmann's Maionese, Barriga de Porco, Alface, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Kibe Frito. more...
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Gaining 4.2 kg a Week
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