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leosofia
Journal
13 Mar 18
leosofia's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
99.4 kg
Lost so far:
0.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1330 kcal
Fat: 32.67g | Prot: 68.30g | Carbs: 190.07g.
Breakfast:
Café con Leche Descremada.
Lunch:
Milanesa de Carne al Horno, Bollo.
Dinner:
Giacomo Capelettini Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Arcor Bombón Helado, Manzanas Rojas Deliciosas, Riera Tostadas de Mesa, Yogurísimo Yogurt Bebible, Arcor Cereales Azucarados .
more...
2682 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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leosofia's Weight History
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