Weigh In record (no journal entry) for 13 March 2018
|
66.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 22.20g | Prot: 41.87g | Carbs: 54.65g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Sadia Mussarela, Plus Vita Pão Integral 7 Grãos. Lunch: Calabresa, Coca-Cola Refrigerante Zero, Vagem Cozida, Cenouras Cozidas, Agrião, Repolho Verde Cozido, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Goji Berry, Italac Leite Desnatado, Quaker Farelo de Aveia. more...
|
|
2077 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Race - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elaine Vianna's Weight History
|