Weigh In record (no journal entry) for 13 March 2018
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73 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 107.45g | Prot: 172.29g | Carbs: 107.70g.
Breakfast: Regina Leite Zero Desnatado, Ovo Frito, Café (Infusão), Sementes de Linhaça. Lunch: Queijo Minas, Alface, Peito de Frango, Baked Potato Molho Ao Sugo, Ovo de Codorna, Tomates, Rúcula, Pepino (Descascado). Dinner: Grão-de-Bico, Alface, Pepino (Descascado), Tomates. Snacks/Other: Queijaria Minas Rio Provolone Desidratado, Lindt Chocolate 85%, Queijaria Minas Rio Provolone Desidratado. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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