Weigh In record (no journal entry) for 12 March 2018
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 39.34g | Prot: 74.21g | Carbs: 205.75g.
Breakfast: Water, Weetabix Weetabix and Milk, Honey. Dinner: Cooked Spinach (from Fresh), Fish Curry, Asda White Basmati Rice, Water , Lamb Chop. Snacks/Other: Heinz Burger Sauce, Lamb Kebab, Pears , Aldi Large White Pitta Bread, Date, Grapes, Coffee (Brewed From Grounds), Water. more...
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steady weight
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sultan.ali80's Weight History
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