jjr7773's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

78.7 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1599 kcal

Fat: 83.69g | Prot: 90.14g | Carbs: 132.33g. Breakfast: Green Tea, Coffee. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Wholly Guacamole Spicy Wholly Guacamole Minis, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Duke's Hatch Green Chile Smoked Shorty Sausages, Great Value 97% Fat Free Thin Sliced Honey Ham, Metamucil Appetite Control. more...

2428 kcal

Exercise: Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 7.3 kg a Week

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jjr7773's Journal, 13 Mar 18

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