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😩
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119.1 kg
Lost so far: 6.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 60.01g | Prot: 167.23g | Carbs: 121.68g.
Breakfast: 100% Gold Standard Whey Protein, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Frozen Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco British Free Range Eggs Large, Almonds , Baked or Grilled Salmon, Basmati Rice (Cooked). more...
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Gaining 0.5 kg a Week
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AqeelMcr's Weight History
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