Weigh In record (no journal entry) for 13 March 2018
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.40g | Prot: 40.47g | Carbs: 38.10g.
Breakfast: Air (Botol), Daun Singkong, Air (Botol), Alfamart Ikan Pindang. Lunch: Air (Botol), Es Teh Tawar, Perkedel Jagung, Pecel. Dinner: Air (Botol), Kerupuk Beras. more...
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3105 kcal
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Exercise:
Aerobics - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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MeytaDyah's Weight History
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