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第4天了，昨晚跑13圈⋯⋯累
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 83.44g | Prot: 47.72g | Carbs: 41.05g.
Breakfast: 安佳 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 萬歲牌 夏威夷果, 乾烤花生（加鹽）, 林記順發 冷榨紫蘇籽油, 雞蛋（整個）, 蘋果. Dinner: 7-11 筊白筍, 烤豬排骨（带醬）, 雞腿, 素炒芹菜, 菠菜. more...
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Losing 1.4 kg a Week
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