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第三天，昨天有爆碳-.-
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 93.39g | Prot: 40.70g | Carbs: 34.92g.
Breakfast: 安佳 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 萬歲牌 夏威夷果, 林記順發 冷榨紫蘇籽油, 芭樂, 粗粒花生醬（加鹽）, 雞蛋（整個）. Dinner: 好市多 切片起士, 炒青菜, 炒雞蛋（整個）. more...
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Gaining 2.1 kg a Week
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