Weigh In record (no journal entry) for 13 March 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 47.78g | Prot: 84.47g | Carbs: 41.57g.
Breakfast: Sabor da Terra Semente de Chia, Café com Açúcar, Queijo Mozzarella. Lunch: Camponesa Leite Desnatado, Redubio Shake Diet. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Mozzarella, Pif Paf Presunto. Snacks/Other: Seara Salame tipo Italiano, Coco. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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