dcsousa's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

57.7 kg Lost so far: 0.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

233 kcal

Fat: 11.23g | Prot: 11.37g | Carbs: 22.92g. Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Integral (1), Café com Leite Desnatado. Lunch: Tomates, Ovo (Inteiro). Snacks/Other: Goiaba. more...

1476 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dcsousa's Journal, 13 Mar 18

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dcsousa's Weight History