Weigh In record (no journal entry) for 13 March 2018
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62.6 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 71.64g | Prot: 100.58g | Carbs: 39.54g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Atkins Omlet, Atkins Omlet. Dinner: Cos or Romaine Lettuce, Chop't Red Onion, HEB Ground Chuck, Flatout Light Original Flatbread. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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Losing 2.1 kg a Week
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