Debbo09's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

92.5 kg Lost so far: 2.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1069 kcal

Fat: 37.79g | Prot: 31.45g | Carbs: 151.88g. Breakfast: Pizzetta. Lunch: Melanzana Cotta, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Pomodori Ciliegini, Zucchine Cotte, Riso. Snacks/Other: Muller Mix Yogurt Bianco Più Mandorle e Cereali. more...

1748 kcal

Exercise: Desk Work - 8 hours, Gym - 1 hour, Apple Health - 15 hours. more...

Losing 7 kg a Week

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Debbo09's Journal, 13 Mar 18

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Debbo09's Weight History