Weigh In record (no journal entry) for 13 March 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 15.94g | Prot: 31.94g | Carbs: 113.95g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, C1000 Aardbeien Jam Light. Lunch: Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Meergranenbrood, Hofstee de Drie Eiken Runder Rookvlees, Céréal Kersenjam. Dinner: Gele Paprika's, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Magere Runderlap. Snacks/Other: AH Stroopwafel. more...
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1558 kcal
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Exercise:
Cross Training - 15 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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