Weigh In record (no journal entry) for 13 March 2018
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104.8 kg
Lost so far: 5.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 91.20g | Prot: 113.37g | Carbs: 186.79g.
Breakfast: Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagel, S&F Cod Liver. Lunch: Gay Lea Sour Cream 14%, Extra Virgin Olive Oil, Sweet Onions, Pelmen Pelmeni, Coffee, Sugar. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (from Fresh), Deep Fried Potato French Fries (from Fresh). more...
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Losing 1.4 kg a Week
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