Weigh In record (no journal entry) for 13 March 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.87g | Prot: 82.83g | Carbs: 221.22g.
Breakfast: Tirolez Queijo Prato, União Açúcar Refinado, Aurora Salame, Pão Francês. Lunch: Rúcula, Tomates, Alface, Tomates, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Quero Grão de Bico. Dinner: Ovo Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa, Sococo Água de Coco (200ml), Torcida Calabresa, Banana. more...
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2985 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 26 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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letisouza's Weight History
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