Weigh In record (no journal entry) for 13 March 2018
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 270.59g | Prot: 123.10g | Carbs: 74.86g.
Breakfast: Sturla Chia Triturada, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Café Espresso, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Ajo, Gelatina (sin Sabor) Lab Circe, Huevo, Milkaut Crema de Leche, Coliflor, SanCor Manteca Clásica. Dinner: Nueces, Huevo, Pehuamar Maní Salado, SanCor Manteca Clásica, Palta Hass, Paladini Jamón Cocido, Queso Roquefort, Nueces, Knorr Caldo de Gallina Deshidratado. Snacks/Other: Palta, SanCor Manteca Clásica, Almendras, Queso de Kefir Bien Seco del Suero, Palta. more...
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2295 kcal
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Exercise:
Cleaning - 2 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Studying - 2 hours. more...
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steady weight
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diegodiaz laguzzi's Weight History
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