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E.Margo
Journal
13 Mar 18
E.Margo's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
2204 kcal
Fat: 110.96g | Prot: 75.07g | Carbs: 225.05g.
Breakfast:
Песочное Печенье, Кофе с Молоком и Сахаром, Овсяная Каша на Воде.
Lunch:
Салат Овощной со Сметаной, Куриная Печень, Сэн Сой Фунчеза.
Dinner:
Салат Овощной со Сметаной.
Snacks/Other:
Жареное Яйцо, Лента Багет с Ветчиной и Сыром.
more...
1895 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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E.Margo's Weight History
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