Weigh In record (no journal entry) for 13 March 2018
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 18.91g | Prot: 20.92g | Carbs: 45.49g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Çay, Ceviz, Ayva. Dinner: Karışık Yeşil Salata, Yoğurtlu Makarna. Snacks/Other: Antep Fıstığı. more...
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Losing 0.4 kg a Week
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mathteacher94's Weight History
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