Weigh In record (no journal entry) for 13 March 2018
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108.0 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 50.67g | Prot: 101.46g | Carbs: 164.95g.
Breakfast: Bramwells Tomato Ketchup, Alpen Light Chocolate & Orange Bar, Asda Cereal Flakes. Lunch: Harvest Morn Light Benefit Chocolate & Fudge, Bananas, Aldi Cooked Chicken Breast Pieces, Uncle Ben's Rice Time Korma. Dinner: Asparagus, Portabella Mushrooms (Grilled), Ashfield Farm Rump Steak, Tesco Caramelised Red Onion Chutney, Sainsbury's Smooth Spreadable Brussels Pate, Asda Crispbread. Snacks/Other: Schweppes Lemonade, Cadbury Dairy Milk. more...
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3066 kcal
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Exercise:
Squash or Handball - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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whitey777's Weight History
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