Weigh In record (no journal entry) for 13 March 2018
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58 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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905 kcal
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Fat: 14.10g | Prot: 114.47g | Carbs: 83.19g.
Breakfast: Сушка, Кофе с Молоком, Русский продукт Геркулес Традиционный, Миндаль, Мясновъ Творожная Запеканка с Черникой, Кофе с Молоком. Lunch: Куриное Филе, Брокколи. Dinner: Maxler Amino BCAA 4200, Pure Protein Казеиновый Протеин. Snacks/Other: Помело, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Мясновъ Творог Обезжиренный. more...
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2078 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Elliptical - 34 minutes, Sleeping - 6 hours, Resting - 16 hours and 11 minutes. more...
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Gaining 0.0 kg a Week
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Innok646's Weight History
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