Weigh In record (no journal entry) for 13 March 2018
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 25.84g | Prot: 37.94g | Carbs: 24.19g.
Breakfast: Café. Lunch: Tortilla de Huevo, Espinacas, Coliflor. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Garbanzos Cocidos, Judías Verdes. Snacks/Other: Infusiones, Queso Camembert. more...
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Gaining 1.2 kg a Week
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