Weigh In record (no journal entry) for 13 March 2018
|
79.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 43.29g | Prot: 85.03g | Carbs: 201.03g.
Breakfast: Caffè Espresso, Céréal Pain d'épices, Hero Marmellata Light Arance Amare. Lunch: Arance, Insalata Mista Verde, Finocchio Crudo, Tagliatelle Integrali con Sugo di Carne. Dinner: Pane Integrale, Nocciole, Noci, Funghi Champignon, Petto di Pollo. Snacks/Other: Vogliazzi Panino al Salame. more...
|
|
2501 kcal
|
Exercise:
Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|