Weigh In record (no journal entry) for 13 March 2018
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51.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 47.33g | Prot: 85.31g | Carbs: 194.47g.
Breakfast: Unes Soya Drink , Caffè (dalla Moca), Unes Fette Biscottate Integrali. Lunch: Brioche. Dinner: Tartare, Gelato Proteico, Nigiri Salmone, Pesce alla Griglia. Snacks/Other: Miele, Ecor Brioches con Farina Integrale. more...
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Gaining 0.9 kg a Week
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