Weigh In record (no journal entry) for 13 March 2018
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 64.24g | Prot: 82.18g | Carbs: 88.37g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Kemangi, Ikan Lele, Tahu. Dinner: Daging Sapi, Cimory Yogurt Stroberi, Buah Naga. more...
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Losing 2.1 kg a Week
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etafloreta's Weight History
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