Cerenindenemeleri's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

73.3 kg Lost so far: 5.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

712 kcal

Fat: 32.29g | Prot: 37.51g | Carbs: 69.75g. Breakfast: Beyaz Peynir, Tahıllı Ekmek. Lunch: Beyaz Ekmek, Yoğurt, Ispanak Yemeği. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk. Snacks/Other: Tam Yağlı Süt. more...

169 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 13 Mar 18

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Cerenindenemeleri's Weight History